Weight loss success secrets - Part 3 of 4 (page 2 of 2)

Resistance training, however, can be any type of resistance, whether it is the resistance from a dumbbell or your own body. Yoga is a form of resistance training, as are calisthenics. You can work with bands and tubes, free weights, machines, or many other forms but there are many benefits from resistance training, especially for individuals looking to shed fat.
7. Cardiovascular Training - resistance training will prepare most of your muscles, but cardiovascular training is specifically for your heart. This important muscle has been tied to general health for ages and for a good reason. Keep your heart healthy, and as an added bonus you will burn more calories to help shed those extra pounds of fat.
8. Flexibility - this is often overlooked, but important. Engage in some sort of stretching or flexibility program such as yoga to keep your joints supple and capable of moving through a full range of motion.
9. Breathing - the breath is the life. Breathing impacts your training, your state of mind, even levels of hormones in your body. By focusing on breathing, you not only train your body to pull in more oxygen, but you also help your body recover and relax.
10. Meditation - be still. Just a few moments a day can make a tremendous difference over time. Numerous studies show that regular meditation can help improve mindset, health, and mood. By managing stress, it will also help you lose fat.

In the next segment, we will discuss the final three components of a successful weight loss program.