The Aviation Club welcomes new fitness instructor

Paula has graduated from the 'School of Fitness and Nutrition' in Georgia Atlanta and is a certified member of IDEA - worldwide fitness association- attending their annual congresses to update her techniques and enhance her skills.

Paula started teaching classes as early as 16 years following in her mother's footsteps, and she recalls fondly having once covered for her mom when she was only 12.

She has also completed courses in Physiology and Kinesitherapy and that perfectly complements her workouts. Besides Fitness and Body Systems, she is a certified instructor for Aerobics, Steps Aerobics, Tae Bo - having trained with the famous Billy Blanks in L.A.- as well as Spinning, holding a 3-star spinning instructor certificate.

Paula is also qualified to work with 'Special Population' which means she can train people who are on medication or have specific health problems, i.e. bone density, high blood pressure, obesity, etc.

Paula is also a keen dancer and Tae Kwon Do player, which explains her agile moves and the fancy choreography that turns her classes into 'work with fun' sessions.

She is looking forward at training at The Aviation Club. 'The level of fitness and the fitness interest from people around here makes it a real pleasure to teach classes', Paula said. 'Everyone takes it so seriously that it makes it a real challenge for me to always bring out the best out of everyone starting with myself.' She adds.

Paula teaches RPM, Body Combat and Body Pump classes. She is also available for personal training sessions.

The Recreation at the Aviation Club is open daily from 6.00 a.m. till 11.00 p.m.