Fast forward (page 2 of 2)

This means that a restricted calorie diet will burn more fat than a total fast.

What about fasting for cleansing the body? While there is no scientific model to study the body, there is plenty of anecdotal evidence to suggest people may feel refreshed, energetic, and generally more in control of their nutrition after a fast. This is in contrast to the suggestion that fasting triggers the release of hormones that create cravings for salt and sugars. Who are you to believe? The only way to really know is to try. When a fast is performed under supervision and with prior clearance from a health professional, many individuals find that regardless of the scientific debates surrounding fasts, the spiritual and mental benefits far outweigh any negative side effects.

In summary,

1. Studies suggest that short term fasting and even prolonged caloric restriction is not harmful for healthy adolescents and adults
2. Some data suggests short term caloric restriction (1 - 3 months) may actually reduce incidence of cancer
3. Restricting calories for weight loss is more beneficial to obese individuals than lean individuals
4. Restricting calories and taking in significant protein will burn more fat overall than a total fast

Another benefit of fasting is that it helps break addictive cycles. Healthy individuals need not be concerned about fasting for spiritual reasons. Persons looking to lose weight, however, should consider restricting calories rather than going on a toal fast. A healthy lifestyle is built through changing habits and patterns and making small changes over time, not by completely eliminating food. There is no "fast forward" button to building a lean and healthy physique.