The jangle (page 3 of 3)

Now, keeping your eyes open (this is important), look straight ahead, then tilt your head down to put your chin on your chest. Repeat this 3 times. Now do the same thing (eyes still open) but tilt your head back as if you are touching the back of your head to your upper back. Now repeat again, this time touching your right ear to your right shoulder. Be sure to only move your neck (you will have the tendency to shrug your shoulder up to meet your ear). Do this 3 times, then repeat with the left ear. Now rotate your head clockwise three times and then counter-clockwise three times, trying to keep your eyes open.

Now plug your left nostril with your left hand. Imagine strength and energy and inhale deeply. As you inhale, sweep your right arm over your head and raise up on your toes as if you are touching the ceiling. Continue to inhale until your chest is full. Now, exhale sharply and throw your arms down so you are bending forward with your arms dangling. Imagine all of your weakness and fatigue going out of your body with that sharp breath. Repeat this 3 times.

Finally, plug your right nostril with your right hand. Imagine calm and balance. Inhale deeply and sweep your left arm over your head. Again, raise up on your toes and try to touch the sky. After inhaling fully, exhale sharply and let go so you bend forward and simply dangle. As you exhale, imagine all of your chaos and disorganization leaving your body. Repeat 3 times.

This is the end of the sequence. You can jangle a few more times to cool down and I usually like to meditate and gather my thoughts in silence for a few moments.

The jangle is a sequence that works all of your systems. It is fun and can be performed anywhere. It is not just exercise, but also has a very calming effect. The next time you are pressed for time with a busy schedule or unexpected travel, don't give up your fitness routine ... just remember to jangle!