New health club at Four Points by Sheraton Downtown Dubai

We've all heard people say that they have a little or no time for themselves, which, undoubtedly does not contribute to a healthy lifestyle. With the correct motivation we all can develop the habit of a disciplined lifestyle through which we can all achieve our fitness goals easily.

When describing the difference between being healthy and being fit, Nousheen Abid, Recreation Manager at the new Four Points by Sheraton Downtown Dubai, explains: "Being fit does not necessarily mean that a person is healthy or vice versa. At our Health Club, we do not only offer services & facilities that help in body and health fitness, but we also have a team of experts ready to develop a relationship with guests and educate them about the difference between health and fitness".

She adds: "Health is just a freedom from diseases whereas Fitness is when you do the routine work with undue stress. Here, in our Health Club, we focus on giving our guests an overall evaluation of their fitness status before and after joining our Health Club. This is done by conducting a fitness test that evaluates the Fitness level in several different components. By the end of the test, the fitness report will define the individual's goals to be achieved. It will not only help the person to know where to begin, but also helps the trainer to obtain basic information of the individual's fitness status in order to develop a flexible work-out plan that suits every individuals requirement. The results will speak for themselves.

At our Health club our primary objective is to ensure that we do not compromise our members' health. We're not promoting any tricky diets or supplements which could possibly be harmful, instead we are trying to show them how to develop a healthy lifestyle, making it a habit and getting effective results. Moreover, before they start, they have to go through a detailed health history questionnaire that allows us to obtain the comprehensive report of their health condition. Guests will receive a balanced meal plan which corresponds to their respective BMI- Body Mass Index which is designed to achieve their health and fitness goals. In a summary, we are presenting a whole new image of fitness with our exceptional services and great hygiene standards. "

She finishes: "With a planned & efficient workout program, we also organize swimming classes for guests who love water exercises. Our swimming fitness classes are designed to improve the overall cardiovascular and muscular endurance with the use of specially selected water exercises. To release all that stress, we also provide a temperature controlled sauna in our health club for guests. All of these services await you at the Health Clubs of the new Four Points by Sheraton Downtown Dubai".

Join us at the health club of the new Four Points by Sheraton Downtown Dubai and let's show you how to develop a healthy lifestyle- for when you feel good, we feel good.