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Organizers at the ASPIRE Academy for Sports Excellence have received overwhelming encouragement for the initiative that offers increased opportunities for public involvement.
The new programme, BEAUTYFULL, is designed specifically for overweight ladies and those suffering from weight related issues.
The course looks to increase general fitness, reduce body fat, improve posture, strengthen and condition muscles, improve coordination, body awareness, and body perception while reducing stress, strains and anxieties.
The BEAUTYFULL Class selection consists of Body & Mind Fusion, Back Care, Chair & Core Conditioning, Circuit, Combo 90, Groove, Interval Workout, Pilates and (Nordic) Walking.
Fitness experts at the ASPIRE ACTIVE are closely involved with participants, sharing their expertise and monitoring physical development.
Courses have been developed for all ages, from toddlers' right through to adult courses and include fitness tips, sensory-motor development and nutritional advice.
Future plans involve the development of a separate professional fitness area for women.
"By providing a comfortable and supportive environment, we can see positive changes in attitudes among all our groups of participants in developing and maintaining healthier lifestyles."said Mrs. Gisela Hackfort, Head of ASPIRE ACTIVE.
"At ASPIRE, we believe in playing an active role in encouraging both fitness and health consciousness in the community." she added.
A typical ASPIRE ACTIVE event combines fun-filled sporting activities with a fine-tuned understanding and commitment to the needs of the particular group taking part.
By devising specific exercise programs for distinctive segments of the population, ASPIRE ACTIVE built up a loyal base of support and participation, as reflected in the increasing numbers of participants each season.
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Posted by Ehab Al-Abbadi
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