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The organization suggests that those who experience recurring headaches keep a record of foods eaten before migraine attacks and remove them from their diet.
The following foods tend to trigger migraine headaches:
Meats: Processed meats such as hot dogs, summer sausage, salami, bacon, bologna and sausage.
Dairy products: Ripened cheeses such as Cheddar, Stilton, Brie and Camembert.
Other products: Broad beans, lima beans, snow peas, citrus fruits, avocados, red plums and bananas.
Grains: Sourdough bread, breads, and crackers containing cheese or chocolate.
Beverages: Limit caffeinated beverages such as tea, coffee or cola to two cups daily and especially avoid red wine.
Other foods: Chocolate, soy sauce, nuts, peanut butter and pizza.
Some foods may trigger Migraines
With summer around the corner people start planning outdoor barbecues; the American National Headache Foundation notes that some popular grilled foods may trigger migraines in certain individuals.
- Thursday, May 29 - 2003 at 10:55
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Reference:National Headache Foundation
Dr. Raouf Roshdi, Managing Director, WAW HealthThursday, May 29 - 2003 at 10:55 UAE local time (GMT+4)
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Any opinions, advice, statements, offers or other information expressed in this section of the AME Info Web site are those of the authors and do not necessarily reflect the views of AME Info FZ LLC / Emap Limited. AME Info FZ LLC / Emap Limited is not responsible or liable for the content, accuracy or reliability of any material, advice, opinion or statement in this section of the AME Info Web site.
For details about submitting your stories, please read the guide - all content published is subject to our terms and conditions
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