The organization suggests that those who experience recurring headaches keep a record of foods eaten before migraine attacks and remove them from their diet.
The following foods tend to trigger migraine headaches:
Meats: Processed meats such as hot dogs, summer sausage, salami, bacon, bologna and sausage.
Dairy products: Ripened cheeses such as Cheddar, Stilton, Brie and Camembert.
Other products: Broad beans, lima beans, snow peas, citrus fruits, avocados, red plums and bananas.
Grains: Sourdough bread, breads, and crackers containing cheese or chocolate.
Beverages: Limit caffeinated beverages such as tea, coffee or cola to two cups daily and especially avoid red wine.
Other foods: Chocolate, soy sauce, nuts, peanut butter and pizza.
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Some foods may trigger Migraines
- Thursday, May 29 - 2003 at 10:55
With summer around the corner people start planning outdoor barbecues; the American National Headache Foundation notes that some popular grilled foods may trigger migraines in certain individuals.
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Reference:National Headache Foundation
Dr. Raouf Roshdi, Managing Director, WAW HealthThursday, May 29 - 2003 at 10:55 UAE local time (GMT+4)
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