Better sleep leads to improved mood and emotional well-being

" The importance of sleep has been made a priority in the U.S. through the guidance of the Better Sleep Council and the support of the media. We at Intercoil International hope to increase awareness in the Middle East, of the impact of poor sleeping habits on our health," explained Mr. Hassan Al Hazeem, MD of Intercoil International. " Through the expertise of our distinguished speakers, we believe that the attendees are one step closer to living a healthier lifestyle"

The key speaker at the event was Mr. Brian Green, Director Cardiopulmonary/Neurodiagnostics and Sleep Center Excellence at The American Hospital. Also present was Dr. Ali Al Harjan, Psychiatrist and Mr. Anthony Quin Physiotherapist at OrthoSports Medical Center.

It is widely known that sleep, just like a proper diet and regular exercise, is essential to our physical health. What people may not recognize is the impact that lack of sleep can have on our mental health, dramatically affecting our mood and emotional well being on a daily basis. In fact, one of the first signs of sleep debt is irritability and depression, which can lead to even more serious health issues if not properly addressed.

Catch 22: Sleep and Emotional Well-Being
It is well known that sleep problems can be a key sign of depression. What people may not realize is that the reverse is also true — sleep disorders can actually trigger mood disorders and depression. As researchers learn more about the underlying cyclical connection between sleep and our mental health, the important balance is becoming even more apparent.

For this reason, the Better Sleep Council and National Mental Health Association unite this May - recognized both as Better Sleep Month and Mental Health Month - to issue a challenge to adults to mind their mental health and make sleep a priority.

"Being healthy doesn't pertain just to our physical health -- mental and physical well-being go hand-in-hand," said Cynthia Wainscott, acting president and CEO of the National Mental Health Association. "We know that sleep plays a vital role in our overall health and continue to learn how changes in sleep habits may contribute to changes in your mental health. For this reason alone, quality sleep is central to any healthy lifestyle."

BSC and Intercoil International recommend the following to help consumers make sleep a priority:

• Pay Your Sleep Debt. On average, people need seven to nine hours of sleep per day to function and feel their best. However, quality is just as important as quantity. Going to bed earlier or waking later may not be the best solution if you toss and turn through the night. It is also important to pay close attention to your sleep environment and habits near bedtime.

• Update Your Equipment. According to Consumer Reports, a mattress should be evaluated every five to seven years to ensure it still provides optimal comfort and support. Consider that you spend one-third of your life in bed; investing in a quality mattress and replacing your 'sleep equipment' regularly can make all the difference.

• Create a Sleep Sanctuary. Your bedroom environment should be a haven that's conducive to sleep. This means keeping it uncluttered, dark, quiet and cool. The ideal bedroom temperature is 60 to 65 degrees. The sound from a TV, the rising sun, and a room that's too warm or too cool can disrupt comfortable sleep.