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Train to the VO2 max
VO2 max describes your body's ability to transport and utilize oxygen as an energy source during... Read full article »
Exercise to remember
For general health you must remember to exercise. However, recent scientific discoveries suggest... Read full article »
Lentils (pulse)
Lentils, also known as pulse, are a nutrient-dense legume. They are a great side item to most... Read full article »
All the rest
How long should you wait between sets and exercises during a weight training session? Read full article »
The jangle
When your schedule is extremely hectic and you have little time to train, it's easy to just throw... Read full article »
Vegetarian and vegan nutrition
More and more people today consume a vegetarian diet. They do it for religious, ethical, and/or... Read full article »
Fast forward
Fasting for non-religious reasons has become a popular trend. While a large percentage of people... Read full article »
Slow and steady
Have you ever been disappointed to find that your favourite workout room only has two sets of... Read full article »
Trouble with delts
The deltoid muscles surround the shoulder joint. This is a very sensitive joint. It is also an... Read full article »
An instant H.I.I.T.
Cardiovascular exercise is an important cornerstone of overall fitness. One variety of... Read full article »
What's the frequency?
Training is like a blueprint for your body to adapt. Recovery is when the training effect, or the... Read full article »
Getting a good rep
In the gym, a good rep doesn't necessarily refer to your reputation. A rep or repetition... Read full article »
Which multivitamin?
Many organizations are now suggesting that every adult should take a multivitamin every day.... Read full article »
The progress pinch
In order to improve something, you must first be able to measure it. Measuring fat loss may not... Read full article »
Treat injuries with RICE
Injuries happen to almost anyone who has been training for an extended period of time. Optimum... Read full article »
