1 Fitness and Health
Train to the VO2 max
- VO2 max describes your body's ability to transport and utilize oxygen as an energy source during exercise. It is also known as aerobic capacity.
- Monday, July 30 - 2007 at 14:58 |
Exercise to remember
- For general health you must remember to exercise. However, recent scientific discoveries suggest you should also exercise to remember.
- Monday, July 23 - 2007 at 08:06 |
Lentils (pulse)
- Lentils, also known as pulse, are a nutrient-dense legume. They are a great side item to most dishes and a fantastic choice for vegetarians due to high protein content.
- Monday, July 16 - 2007 at 09:02 |
All the rest
- How long should you wait between sets and exercises during a weight training session?
- Monday, July 09 - 2007 at 15:36 |
The jangle
- When your schedule is extremely hectic and you have little time to train, it's easy to just throw in the towel and give up.
- Monday, July 02 - 2007 at 15:45 |
Vegetarian and vegan nutrition
- More and more people today consume a vegetarian diet. They do it for religious, ethical, and/or health reasons. Some people just 'don't like meat.'
- Wednesday, June 27 - 2007 at 15:07 |
Fast forward
- Fasting for non-religious reasons has become a popular trend. While a large percentage of people fast for spiritual reasons, others fast to detoxify their bodies and lose weight.
- Wednesday, June 20 - 2007 at 14:30 |
Slow and steady
- Have you ever been disappointed to find that your favorite workout room only has two sets of dumbbells that are too light for an effective workout?
- Tuesday, June 12 - 2007 at 07:57 |
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