Fitness and Health
Trouble with delts
- The deltoid muscles surround the shoulder joint. This is a very sensitive joint. It is also an unstable joint because it is a socket joint.
- Tuesday, June 05 - 2007 at 09:04 |
An instant H.I.I.T.
- Cardiovascular exercise is an important cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT.
- Tuesday, May 29 - 2007 at 10:40 |
What's the frequency?
- Training is like a blueprint for your body to adapt. Recovery is when the training effect, or the result of your training, takes place.
- Monday, May 21 - 2007 at 10:32 |
Getting a good rep
- In the gym, a good rep doesn't necessarily refer to your reputation. A rep or repetition describes one full movement of the weight during a resistance training exercise.
- Tuesday, May 15 - 2007 at 15:59 |
Which multivitamin?
- Many organizations are now suggesting that every adult should take a multivitamin every day. Research in this area can be confusing.
- Monday, May 07 - 2007 at 09:11 |
The progress pinch
- In order to improve something, you must first be able to measure it. Measuring fat loss may not be as simple as it seems on the surface.
- Monday, April 30 - 2007 at 09:32 |
Treat injuries with RICE
- Injuries happen to almost anyone who has been training for an extended period of time. Optimum nutrition, supplementation, and rest are important to prevent injury, but what happens when you actually suffer one?
- Monday, April 23 - 2007 at 16:11 |
Burning fat: A technical guide
- Shedding unwanted fat and keeping it off requires the right mindset and focus. A healthy lifestyle is a lifelong commitment, not a short term goal. A short term focus on fat loss, however, can sometimes be beneficial.
- Monday, April 16 - 2007 at 09:08 |
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