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Burning fat: A technical guide
Shedding unwanted fat and keeping it off requires the right mindset and focus. A healthy... Read full article »
Push-up power
Push-ups are a great way to train your chest and upper arm muscles. Push-ups can be modified to... Read full article »
The long haul
Training for longer than one hour requires careful planning. Nutrition and hydration become very... Read full article »
Vacuum your midsection
Are you concerned about having a flat stomach and find yourself performing so many sit-ups you... Read full article »
Weight loss success secrets - Part 4 of 4
This segment concludes the series of weight loss success secrets. Read full article »
Weight loss success secrets - Part 3 of 4
In parts 1 and 2 of this series, we looked at five common myths about fat loss and explained why... Read full article »
Weight loss success secrets - Part 2 of 4
In part 2 of our series, we'll look at two more misconceptions common to fat loss programs. The... Read full article »
Weight loss success secrets - Part 1 of 4
Weight loss is a popular goal. It can be a confusing topic. There are many fad diets, workout... Read full article »
Fiber
Fiber is a class of carbohydrate that the human body cannot digest. Most people in today's... Read full article »
Balancing act
Quality training is a balancing act. Unfortunately, many people are unaware of how to properly... Read full article »
Avoid the 'Dreadmill'
It is not always practical to run outdoors. Cold weather, hot weather, rain, or a busy work... Read full article »
Get a grip
Grip is an important component of strength training. Simply changing your grip on the barbell or... Read full article »
Water everywhere
Water is everywhere. Seventy percent of the Earth's surface, or over 350 million square... Read full article »
New Year Solutions
The New Year is a popular time for people to make resolutions. The year starts out with positive... Read full article »
Fat Lies
Fat is an important macronutrient for the body. Unfortunately, people have been fed the "fat lie"... Read full article »
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