Fitness and Health
Push-up power
- Push-ups are a great way to train your chest and upper arm muscles. Push-ups can be modified to target different areas of the body.
- Tuesday, April 10 - 2007 at 10:41 |
The long haul
- Training for longer than one hour requires careful planning. Nutrition and hydration become very important. Failure to have a good strategy in place can negatively impact your training and hinder your ability to recover.
- Monday, April 02 - 2007 at 15:25 |
Vacuum your midsection
- Are you concerned about having a flat stomach and find yourself performing so many sit-ups you can barely laugh? Ditch the sit-ups and try something different.
- Tuesday, March 27 - 2007 at 07:45 |
Weight loss success secrets - Part 4 of 4
- This segment concludes the series of weight loss success secrets.
- Monday, March 19 - 2007 at 16:50 |
Weight loss success secrets - Part 3 of 4
- In parts 1 and 2 of this series, we looked at five common myths about fat loss and explained why they are wrong.
- Tuesday, March 13 - 2007 at 10:06 |
Weight loss success secrets - Part 2 of 4
- In part 2 of our series, we'll look at two more misconceptions common to fat loss programs. The first is the concept of the diet, and the second is the idea that you can 'crunch your way' to a flat stomach.
- Monday, March 05 - 2007 at 09:31 |
Weight loss success secrets - Part 1 of 4
- Weight loss is a popular goal. It can be a confusing topic. There are many fad diets, workout programs, and 'miracle fat-burning pills' on the market. Which ones truly work? What workout is the best to follow?
- Tuesday, February 27 - 2007 at 09:06 |
Fiber
- Fiber is a class of carbohydrate that the human body cannot digest. Most people in today's society get less than half of the fiber they need.
- Monday, February 19 - 2007 at 07:59 |
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