Fitness and Health

Seven laws of training
A house is not built without a blueprint, so why should your workouts be any different? If you understand the importance of training, then the next step is to learn the underlying principles that make training effective.
Monday, October 09 - 2006 at 07:36 |

Ramadan
The Islamic month of Ramadan is a time of fasting from dawn to sunset. During this time, it is extremely important to consume a variety of specific foods to maintain health and provide as much sustenance as possible.
Monday, October 02 - 2006 at 09:19 |

The business gym
Most people have learned to accept that exercise is an important component of overall fitness and healthy living. The problem is that it's not always easy to find a gym stocked with the right weight set or treadmill that has your favorite 'fat burning' program built into it.
Tuesday, September 26 - 2006 at 09:54 |

An apple a day
The age-old advice was, 'An apple a day keeps the doctor away.' Doctors would almost unanimously suggest that all vitamins and minerals can be obtained in a 'balanced diet.' Evidence is mounting, however, that this is no longer true.
Sunday, September 17 - 2006 at 10:30 |

A question of speed
Speed is an important factor of strength training. Speed is related to strength. By understanding this relationship, you will be able to get more out of your training. Few people recognize that there are several ways to train and achieve the same results. When hitting the gym, sometimes it is simply a question of speed.
Saturday, September 09 - 2006 at 18:34 |

If you build it, they will burn
The key to successful fat loss is not simply dieting and running until you cannot feel your legs anymore. There is a myth that cardio burns fat and therefore is the most important component of fat loss. Unfortunately, many people overlook the benefits of resistance training and don't realize that not only is lifting weights a great way to improve overall health, it will actually contribute to fat burning as well.
Thursday, August 24 - 2006 at 11:48 |

Be flexible with stretching
To stretch or not to stretch? That is often the question. Ask most experienced strength coaches, however, and you'll find it's really not a question at all! Learn about why flexibility is so important, and how to integrate it into your busy schedule.
Monday, August 21 - 2006 at 07:31 |

Cardio Myths
Have you heard it all before - you must run, you must do it first thing in the morning, you must do it on an empty stomach and you must stay 'in the zone.'? It's time to debunk some common cardio myths … the truth is, you may be able to have more fun while staying fit than you thought was possible!
Monday, August 14 - 2006 at 16:09 |