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<title>Train to the VO2 max</title>
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<pubDate>Mon, 30 Jul 2007 14:58:44 +0400</pubDate>
<description><![CDATA[VO2 max describes your body&#039;s ability to transport and utilize oxygen as an energy source during exercise. It is also known as aerobic capacity.]]></description>
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<title>Exercise to remember</title>
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<description><![CDATA[For general health you must remember to exercise. However, recent scientific discoveries suggest you should also exercise to remember.]]></description>
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<title>Lentils (pulse)</title>
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<pubDate>Mon, 16 Jul 2007 09:02:50 +0400</pubDate>
<description><![CDATA[Lentils, also known as pulse, are a nutrient-dense legume. They are a great side item to most dishes and a fantastic choice for vegetarians due to high protein content.]]></description>
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<title>All the rest</title>
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<pubDate>Mon, 09 Jul 2007 15:36:19 +0400</pubDate>
<description><![CDATA[How long should you wait between sets and exercises during a weight training session?]]></description>
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<title>The jangle</title>
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<pubDate>Mon, 02 Jul 2007 15:45:43 +0400</pubDate>
<description><![CDATA[When your schedule is extremely hectic and you have little time to train, it&#039;s easy to just throw in the towel and give up.]]></description>
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