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    <title>Train to the VO2 max</title>
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    <pubDate>Mon, 30 Jul 2007 14:58:44 +0400</pubDate>
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        VO2 max describes your body's ability to transport and utilize oxygen as an energy source during exercise. It is also known as aerobic capacity.
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    <title>Exercise to remember</title>
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    <pubDate>Mon, 23 Jul 2007 08:06:54 +0400</pubDate>
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        For general health you must remember to exercise. However, recent scientific discoveries suggest you should also exercise to remember.
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    <title>Lentils (pulse)</title>
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        Lentils, also known as pulse, are a nutrient-dense legume. They are a great side item to most dishes and a fantastic choice for vegetarians due to high protein content.
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        How long should you wait between sets and exercises during a weight training session? 
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    <title>The jangle</title>
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        When your schedule is extremely hectic and you have little time to train, it's easy to just throw in the towel and give up.
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